Equipment Needed
- dumbbells (light to medium weight)
Weekly Wednesday Workout
In today’s workout, you will do 10 reps down to one rep of four different shoulder movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.
Movements for each round:
- Upright row
- Arnold Press
- Lateral raises
- Front raises
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Nigel Msipa on Unsplash
