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As you read previously, every month from January through March, there is an airline ski week. The 2021 season has begun! This year the ski weeks are Copper Mountain, CO, Taos, NM, Telluride, CO, Squaw, CA, and there is an international ski week in Lenzerheide, Switzerland. My husband has been going for almost 10 years now, but I am just starting my fourth season.

The second ski week of my life was in December 2019 at Copper Mountain. It wasn’t an official ski week but we had opportunities for discounted lodging and ski lessons. I participated in a few lessons and learned a lot! It was very helpful. That week is a bit more low-key. Three airlines get together, have an ugly sweater pub crawl, a white elephant Christmas exchange, and camaraderie. It’s a wonderful week.

In 2019, we weren’t able to find anyone to watch Gram so as you know she goes where we go. I didn’t realize how high the mountain was but she had no trouble with the change in altitude. She was such an amazing woman.

Last week we went to Copper Mountain again, and it all came back to me. The memories, the fun times, the shot ski’s and the gram and stacy doing a shot skimissing her. She loved the snow and the Christmas lights. She would have been so happy to see it all again. The holidays are always hard when you have lost someone but the first one without them seems to be the most difficult. And here we are coming up on Christmas without Gram. Although I am excited to see the kids and my mom, I am going to miss sweet Gram supervising us while we try to make some Polish pierogies. (Although this is not her recipe, it is very similar.)

Copper Mountain is a great ski resort and mountain. They have plenty of green and blue runs which are the easiest and it isn’t really a confusing mountain. All the ski runs are together for the most part. All the greens are on one side,  the blues in the middle, and the blacks (the most difficult) on the other end. There are a few parts where they mix but it makes it easy for those who do not want to get stuck up high on the mountain with no easy way down.

I have improved my skiing over the past few years. I think I have now skied 33 days in my life. Woo hoo! I am feeling a little more confident but when I start going fast, boy, am I scared to death of wiping out! I do love it. I love the different places we go and the opportunity to see the amazing views from 10,000 feet in the air.

copper snowcapped mountains

Hopefully, I continue to improve and do well. Being up so high is absolutely breathtaking with the snow-capped mountains. It really is something special. Even if you don’t want to take the chance of skiing down the mountain, going to a mountain top resort and staying a few days to drink hot chocolate is absolutely worth it.

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • two dumbbells (light to medium weight)

Weekly Wednesday Workout

In today’s workout, you will do 10 reps down to one rep of five different bicep movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.

Movements for each round:

  • Reverse Grip DB row
  • Concentration curls
  • Halfway up curls
  • Halfway down curls
  • Bicep curls

Rest as needed in between each round.

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Norbert Buduczki on Unsplash

Stay Strong & Be Inspired, Stacy

 

Isn’t it crazy how we always look forward to the holiday season than when it comes, somehow it’s sprinkled with little spurts of disappointment? Maybe we have higher expectations, and they don’t come true? We get so wrapped up in wanting things to be perfect, and our families to be perfect, that we tend to forget what the holiday season is really about.

After a week of Thanksgiving feasting and belly-shaking laughs with the family playing a game called 25 Words or Less, we found ourselves in Church where the pastor was talking about the upcoming holiday season. Church always makes me feel good, and I really need to get better about making it a weekly habit. Anyway, the church was decorated for Christmas and it was so beautiful. It made me think of family, snow, decorations, and all of the things Christmas. The holiday spirit was in the air especially with the sounds of the amazing choir.

The message of Pastor Russ was very uplifting. He talked about how we sometimes lose focus of what the holiday season is really about, which is Jesus Christ’s birthday. I think we forget that and most of us don’t even take time to talk to him or thank him for our blessings or wish him a happy birthday.

The Pastor talked about doing three things this holiday season to keep Jesus at the center of the hustle and bustle and to really enjoy the time we have with family. I can’t remember his exact words but you can listen to the service here. His first message was to spend less to get more. He talked about how Christmas really shouldn’t be about the presents or the gifts or hours of unwrapping. Give meaningful gifts and take time to open them one by one. Cherish the conversation around the gift. Then enjoy the time you have together playing games or playing with the toys or cooking a meal together.

In the second message, he talked about how sometimes we get so stressed about making the perfect meal or getting the house perfectly clean that when people are there we don’t stop and take the time to visit with them. So take a moment to sit and enjoy the people around you.  Actually, take the whole day!

His third thought was taking a minute to give yourself to God by celebrating all we have in Jesus. He gave a cute example of saying would you go to a friend’s birthday party and not talk to the guest of honor? We are celebrating the birth of Christ but how often do we take the time to say a little prayer or to read the Story of Christmas to remind us what this holiday season really means.

As we enter into this busy time of year, please take a minute to stop and be at peace for at least a moment. Remember those you love. Say a thank you to someone who has made your day. Buy someone’s coffee the next time you are at the coffee shop. Volunteer for a soup kitchen or hand out food at the food pantry for those in need. If you are able, give what you can (whether time, money, or goods) to those who need it more than you. Find something that gives you that feeling of the Christmas spirit and take the time to celebrate with those around you.

Photo by Dan Kiefer on Unsplash

Stay Strong & Be Inspired, Stacy

 

Get ready for Thanksgiving with this whole body workout!

Equipment Needed

  • kettlebell or dumbbell

Weekly Wednesday Workout

You will do today’s workout, you will do the moves like the song of 12 Days of Christmas. You will start with 1. Then do two then one. Then three then two then one. Work all the way up to 12 and down to 1.

Movements:

  • 1 sumo deadlift high pull with kettlebell
  • 2 cossack squats with kettlebell
  • 3 push-ups
  • 4 step-ups or box jumps
  • 5 squats with weight
  • 6 shoulder presses with kettlebell
  • 7 kettlebell swings
  • 8 bicep curls (4 each arm)
  • 9 abs of your choice
  • 10 walking lunges with kettlebell
  • 11 dips
  • 12 burpees

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Joseph Gonzalez on Unsplash

Stay Strong & Be Inspired, Stacy

 

November is the month to take a look back on the year and give thanks for all the blessings around you. This month I have been publishing daily inspirations to remind you to take a moment and be thankful. One of my favorites is “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have” by Friedrich Koenig. This is the best time of the year to stop and reflect on what you do have and to be thankful for it. Don’t compare yourself to others. Be happy for what you do have.

This year we have had a lot of ups but we had a major down in that we lost sweet Gram in February. I still look back and am thankful for all of the time that I got to spend with her, and I don’t regret it one bit. I still feel sad that she isn’t here with us to enjoy the snow falling in Pennsylvania or the wind blowing in her face on our boat rides in Florida. I miss her being there beside me every day asking “What is this?“.  It still hurts my heart that my little buddy is no longer with us. But I know I can’t stop living because she is gone, and I need to be thankful for all of the moments that we had together. I know she is happy in heaven and enjoying dancing her polka dances again with Gramps.

thankful jeff and stacyJeff and I are very blessed, and we often talk about how lucky we are. Some of the blessings we are thankful for are…Thankful that we had Gram. Thankful that we have his two boys and they are growing into wonderful young men. Thankful that we can create memories with our little niece and nephew, and my mom. Thankful that we can spend time with Jeff’s mom. Thankful that we have amazing friends in every city that we go to. Thankful that we are healthy and active. Thankful that we have a house over our heads and a job to provide for us.

For the past few years, Jeff’s family has come to Florida for Thanksgiving. Although I miss Thanksgiving with my family, I do enjoy Jeff’s family, especially his sisters. One is older and one is younger than me. I was the oldest but somehow my sister was the one I went to for advice. I miss her more than anything and would give it all to have one more day with her. But now I have two new sisters to go to when I am feeling down or need advice or want to share some crazy life event. I wish both of our families could celebrate Thanksgiving together and maybe someday we will. But for now, I will be thankful for my sisters and the fun times we have shared, and looking forward to many more to come.

thankful sisters

We have a really wonderful time celebrating Thanksgiving in Florida. For 41 years, I spent Thanksgiving in Pennsylvania or Virginia. Although both are wonderful places for Thanksgiving, it’s different in Florida. We run Turkey Trots, go on the boat, have Thanksgiving dinner on the pool deck, and head to the beach for Thanksgiving Day. And it’s different that we are now the hosts. It’s a week of eating, drinking, and sharing good times together. There is no schedule and no agenda. We enjoy the days and the laughs and can’t wait until we can do it again.

Here is a little Thanksgiving acrostic poem from our family to yours:

T- Thankful

H- Happy

A- Appreciative

N- Nourishing

K- Kinship

S- Surrounded by family and friends

G- Grateful

I- Inspiring

V- Valuable

I- Irreplaceable

N- New Beginnings

G- Generous

Have a wonderful Thanksgiving Week! Be thankful, be blessed, be strong, and be inspiring!

Stay Strong & Be Inspired, Stacy

 

Equipment Needed

  • dumbbells (light to medium weight)

Weekly Wednesday Workout

In today’s workout, you will do 10 reps down to one rep of three different arm movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.

Movements for each round:

  • Dumbbell bench press
  • Push-up
  • Dumbbell flys

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Norbert Buduczki on Unsplash

Stay Strong & Be Inspired, Stacy

 

We left northwest PA just in time. My husband had a trip and returned home Saturday morning. The weather was a mix of sleet and snow when I picked him up. The roads were still too warm for anything to stick but I could smell it. Snow was coming. It was time to pack up and head south.

Usually, we get to Pennsylvania in June. This year, we went to Virginia for six weeks to spend time with the kids so we didn’t get settled in PA until the middle of August. By the time we got there, everyone was going back to work and summer was pretty much over.

It went so fast, and we couldn’t believe it. It seemed like we just didn’t have enough time to enjoy the area. It is truly so beautiful in the summer. The days are long, the weather is beautiful, the creeks are made for kayaks, and the back windy roads are made for motorcycles. Because we were so late getting to PA this year we decided to stay at Gram’s House a bit longer. We got to enjoy the full beauty of fall. The leaves were beautiful reds, greens, and yellows. Then, of course, we had the chore of raking them all up, too! Although we could have left a few weeks ago, Jeff had a few more trips, so we decided to stay.

A few weeks ago, it rained and rained. I escaped for about four days with a friend to Florida for some sunshine. We came blankback for the weekend and then Jeff had another trip. I spent the week trying to get things packed up and the house cleaned. Finally, it was time to go.

It’s always sad to leave wherever we are. We have such amazing friends and even though we are never home, we never want to leave.

I saw in the forecast that snow was coming. It was cold. It was getting dry. The heat was on. I picked up Jeff in that sleet, and we both decided it was time to go.

We had one last fun night out with some friends. The next day we woke up and to our surprise, no snow was falling down. We shut down the house, packed up the Jeep, and got on the road. The weather was cold, but no rain and no snow.

A few hours later, we got a couple of texts from our friends.  One of them said, “I’m glad you got out of town when you did. This sucks!” Then we got a few pictures from our friend Meghan. Although my husband was relieved we didn’t have to leave town in a snowstorm, I thought it was beautiful, and I was a little sad that we missed it.

It’s always nice to be in the snow when you know you get to go back to the sunshine and warmth. I am ready for the sun, the boat, the beach, and the beautiful paradise of southwest Florida. But I did feel a bit of sadness about missing the first real snowfall of the season in northwest Pennsylvania.

Driving from Florida to Pennsylvania or from Pennsylvania to Florida is one of my favorite things to do. We take our time and drive a few hours a day. It takes us four or five days but we stop along the way and see amazing family and friends who are en route. So although it’s sad to leave one place when it’s time to go, it’s a great adventure getting to the other.

Picture of woods by @momma_d.3

Stay Strong & Be Inspired, Stacy

 

Equipment Needed

  • dumbbells (light to medium weight)

Weekly Wednesday Workout

In today’s workout, you will do 10 reps down to one rep of four different shoulder movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.

Movements for each round:

  • Upright row
  • Arnold Press
  • Lateral raises
  • Front raises

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Nigel Msipa on Unsplash

Stay Strong & Be Inspired, Stacy

Last week, my friend, Alison, and I went to Florida for four days to get out of the rain and cold and get into the Florida sunshine. We found roundtrip tickets from Pittsburgh to Fort Myers on Spirit. I have written before about how much I love Spirit and how if you buy your tickets at the airport counter you save up to $23.99 each way. I am not saying wait until the last minute and get your tickets. I am telling you if you know the dates you want to fly and are at the airport then go to the Spirit counter and buy!

It’s amazing how much weather can impact my mood. The week before we left Pennsylvania, it was cold and rainy. It seemed like it was never going to stop raining. Finally, it did but it was still cold. The sky was gray and my mood was down. Jeff was working, and I wasn’t motivated to go to the gym at all. It was too cold to go out of the house! Even though we only had a few weeks left in PA I was really glad Alison talked me into going to Florida for a few days. I couldn’t wait!

sunshine boatAlison and I went to Florida with no plans and no agenda except to get our boat home from storage. Our goal was to enjoy the sunshine, sit by the pool, and maybe go to the beach. I also wanted to work out and eat well.

We arrived late Sunday night and just went to bed. The next day we got up early, did a good workout in the garage, and got ready to go. Two of my husband’s friends were coming over to help us bring the boat home from storage. Because my husband always drives the boat, I wasn’t comfortable bringing it home by myself. I was glad we had some reinforcements. It was early in the morning and the Florida humidity was down so for us girls, it was a bit chilly! But the sunshine was out and it felt wonderful on our faces.

The guys made me drive the boat all the way home. I did a decent job although I did find myself out of the channel twice and in very low water. Oops! I need to get better at watching those channel markers! I got it all the way home but needed help docking it on our lift. Anyway, I definitely need more practice but I am usually having too much fun on the boat to drive. Plus, it is a center console and you can’t get much sunshine under the cover. So, usually, my Prince drives us around.

We made it to the gym every morning and had coffee by the pool. We saw some of the most beautiful sunrises (see featured image above). One of the days, we decided to head downtown. I showed Alison around Fort Myers, and we stopped by a few different bars/restaurants. Soon our afternoon was gone. I told Alison how Gramps always took us to a homemade ice cream shop called the Love Boat. We decided we had to go. So much for eating well 🙂

The next day we decided to go to the beach. It was a beautiful day. Not too hot or humid with a slight breeze. We found a little spot in between two restaurants. We had our chairs, our cooler, and the sunshine. It was a perfect beach day. It wasn’t overly crowded but it seems the snowbirds are coming back to Florida earlier and earlier and staying later and later every year.

sunshine beach

That evening we met another one of my great friends (who was once Jeff’s wingman ) for dinner at a new restaurant in town called Oxbow. The restaurant is right on the river. We sat outside so we could enjoy the sunset and the water. The atmosphere was wonderful. The food was ok. I definitely would go back but hopefully, the next dish is more delightful. The three of us had such a great night talking, laughing, and being outside.

sunshine dinner

Later that night, Alison and I sat outside. We knew we were going home to snow flurries so we wanted to enjoy the outside as much as possible. We lit our little gas fireplace and talked the night away.

But soon it was time to go. I hope I always appreciate the sunshine of Florida even though we live there most of the year. It makes me happy to wake up to the rays coming through the window. It lifts my spirits. Even if you can only go somewhere for a few days, take the opportunity to relax and get some sunshine on your face. It does wonders for the soul.

Stay Strong & Be Inspired, Stacy

 

We did two workouts of 10-1 Legs and 10-1 Arms. So I decided to do a 10-1 workout series of all major body parts you should be working on. You can always make modifications but this will help to focus on each area. Enjoy!

Equipment Needed

  • dumbbells (medium weight)
  • ab mat

Weekly Wednesday Workout

In today’s workout, you will do 10 reps down to one rep of four different back exercises. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.

Movements for each round:

  • Dual dumbbell deadlift
  • One-arm dumbbell rows (each arm)
  • Bent arm dumbbell pullover or seated rows
  • Superman

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Safia Shakil on Unsplash

Stay Strong & Be Inspired, Stacy