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Equipment Needed

  • dumbbells (light to medium weight)

Weekly Wednesday Workout

In today’s workout, you will do 10 reps down to one rep of three different arm movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.

Movements for each round:

  • Dumbbell bench press
  • Push-up
  • Dumbbell flys

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Norbert Buduczki on Unsplash

Stay Strong & Be Inspired, Stacy

 

We left northwest PA just in time. My husband had a trip and returned home Saturday morning. The weather was a mix of sleet and snow when I picked him up. The roads were still too warm for anything to stick but I could smell it. Snow was coming. It was time to pack up and head south.

Usually, we get to Pennsylvania in June. This year, we went to Virginia for six weeks to spend time with the kids so we didn’t get settled in PA until the middle of August. By the time we got there, everyone was going back to work and summer was pretty much over.

It went so fast, and we couldn’t believe it. It seemed like we just didn’t have enough time to enjoy the area. It is truly so beautiful in the summer. The days are long, the weather is beautiful, the creeks are made for kayaks, and the back windy roads are made for motorcycles. Because we were so late getting to PA this year we decided to stay at Gram’s House a bit longer. We got to enjoy the full beauty of fall. The leaves were beautiful reds, greens, and yellows. Then, of course, we had the chore of raking them all up, too! Although we could have left a few weeks ago, Jeff had a few more trips, so we decided to stay.

A few weeks ago, it rained and rained. I escaped for about four days with a friend to Florida for some sunshine. We came blankback for the weekend and then Jeff had another trip. I spent the week trying to get things packed up and the house cleaned. Finally, it was time to go.

It’s always sad to leave wherever we are. We have such amazing friends and even though we are never home, we never want to leave.

I saw in the forecast that snow was coming. It was cold. It was getting dry. The heat was on. I picked up Jeff in that sleet, and we both decided it was time to go.

We had one last fun night out with some friends. The next day we woke up and to our surprise, no snow was falling down. We shut down the house, packed up the Jeep, and got on the road. The weather was cold, but no rain and no snow.

A few hours later, we got a couple of texts from our friends.  One of them said, “I’m glad you got out of town when you did. This sucks!” Then we got a few pictures from our friend Meghan. Although my husband was relieved we didn’t have to leave town in a snowstorm, I thought it was beautiful, and I was a little sad that we missed it.

It’s always nice to be in the snow when you know you get to go back to the sunshine and warmth. I am ready for the sun, the boat, the beach, and the beautiful paradise of southwest Florida. But I did feel a bit of sadness about missing the first real snowfall of the season in northwest Pennsylvania.

Driving from Florida to Pennsylvania or from Pennsylvania to Florida is one of my favorite things to do. We take our time and drive a few hours a day. It takes us four or five days but we stop along the way and see amazing family and friends who are en route. So although it’s sad to leave one place when it’s time to go, it’s a great adventure getting to the other.

Picture of woods by @momma_d.3

Stay Strong & Be Inspired, Stacy

 

Equipment Needed

  • dumbbells (light to medium weight)

Weekly Wednesday Workout

In today’s workout, you will do 10 reps down to one rep of four different shoulder movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.

Movements for each round:

  • Upright row
  • Arnold Press
  • Lateral raises
  • Front raises

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Nigel Msipa on Unsplash

Stay Strong & Be Inspired, Stacy

Last week, my friend, Alison, and I went to Florida for four days to get out of the rain and cold and get into the Florida sunshine. We found roundtrip tickets from Pittsburgh to Fort Myers on Spirit. I have written before about how much I love Spirit and how if you buy your tickets at the airport counter you save up to $23.99 each way. I am not saying wait until the last minute and get your tickets. I am telling you if you know the dates you want to fly and are at the airport then go to the Spirit counter and buy!

It’s amazing how much weather can impact my mood. The week before we left Pennsylvania, it was cold and rainy. It seemed like it was never going to stop raining. Finally, it did but it was still cold. The sky was gray and my mood was down. Jeff was working, and I wasn’t motivated to go to the gym at all. It was too cold to go out of the house! Even though we only had a few weeks left in PA I was really glad Alison talked me into going to Florida for a few days. I couldn’t wait!

sunshine boatAlison and I went to Florida with no plans and no agenda except to get our boat home from storage. Our goal was to enjoy the sunshine, sit by the pool, and maybe go to the beach. I also wanted to work out and eat well.

We arrived late Sunday night and just went to bed. The next day we got up early, did a good workout in the garage, and got ready to go. Two of my husband’s friends were coming over to help us bring the boat home from storage. Because my husband always drives the boat, I wasn’t comfortable bringing it home by myself. I was glad we had some reinforcements. It was early in the morning and the Florida humidity was down so for us girls, it was a bit chilly! But the sunshine was out and it felt wonderful on our faces.

The guys made me drive the boat all the way home. I did a decent job although I did find myself out of the channel twice and in very low water. Oops! I need to get better at watching those channel markers! I got it all the way home but needed help docking it on our lift. Anyway, I definitely need more practice but I am usually having too much fun on the boat to drive. Plus, it is a center console and you can’t get much sunshine under the cover. So, usually, my Prince drives us around.

We made it to the gym every morning and had coffee by the pool. We saw some of the most beautiful sunrises (see featured image above). One of the days, we decided to head downtown. I showed Alison around Fort Myers, and we stopped by a few different bars/restaurants. Soon our afternoon was gone. I told Alison how Gramps always took us to a homemade ice cream shop called the Love Boat. We decided we had to go. So much for eating well 🙂

The next day we decided to go to the beach. It was a beautiful day. Not too hot or humid with a slight breeze. We found a little spot in between two restaurants. We had our chairs, our cooler, and the sunshine. It was a perfect beach day. It wasn’t overly crowded but it seems the snowbirds are coming back to Florida earlier and earlier and staying later and later every year.

sunshine beach

That evening we met another one of my great friends (who was once Jeff’s wingman ) for dinner at a new restaurant in town called Oxbow. The restaurant is right on the river. We sat outside so we could enjoy the sunset and the water. The atmosphere was wonderful. The food was ok. I definitely would go back but hopefully, the next dish is more delightful. The three of us had such a great night talking, laughing, and being outside.

sunshine dinner

Later that night, Alison and I sat outside. We knew we were going home to snow flurries so we wanted to enjoy the outside as much as possible. We lit our little gas fireplace and talked the night away.

But soon it was time to go. I hope I always appreciate the sunshine of Florida even though we live there most of the year. It makes me happy to wake up to the rays coming through the window. It lifts my spirits. Even if you can only go somewhere for a few days, take the opportunity to relax and get some sunshine on your face. It does wonders for the soul.

Stay Strong & Be Inspired, Stacy

 

We did two workouts of 10-1 Legs and 10-1 Arms. So I decided to do a 10-1 workout series of all major body parts you should be working on. You can always make modifications but this will help to focus on each area. Enjoy!

Equipment Needed

  • dumbbells (medium weight)
  • ab mat

Weekly Wednesday Workout

In today’s workout, you will do 10 reps down to one rep of four different back exercises. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.

Movements for each round:

  • Dual dumbbell deadlift
  • One-arm dumbbell rows (each arm)
  • Bent arm dumbbell pullover or seated rows
  • Superman

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Safia Shakil on Unsplash

Stay Strong & Be Inspired, Stacy

Sometimes I think we forget that we have no control over other people. We only have control over our own thoughts and reactions to situations. We can only do our best with the information we have and the situation we are in. We can’t make other people do something or stop doing something. We can offer advice, we can give our opinion, we can get mad, we can get upset, but sometimes we need to just let go.

We all have our own minds and information and all we can do is what is best or what we think is best for us at the time. For example, in 2015, although I had a great job, great friends, and lived in a great town. I decided what was best for me is to let go, take a leap of faith, quit my job, and move. So many people don’t take that chance and feel they have to stay in that job or that town for their family even if they are miserable.

What so many people don’t see is that staying in the same situation and being miserable makes everyone around you miserable. Negativity breeds negativity. People want to smile. They want to be happy. So let go of the negativity and be happy. See the positives of the situation. Change what you can but let go of the things you can’t.

I forget this sometimes, and I want to change what people are doing or what they are thinking, or how they are reacting to a situation. And in the end, I need to let it go. I need to realize I am responsible for myself. I am responsible for my happiness. I am responsible for my actions. And when I do that and let go, I am happy.

Photo by Brett Jordan on Unsplash

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • none

Weekly Wednesday Workout

In today’s workout, you will do two rounds of 50 squats, 40 lungs, 30 abs of your choice, 20 push-ups, and 10 burpees. Add weight to the movements if you want more. There are always modifications for the movements.

Movements for each round:

  • 50 squats
  • 40 lunges
  • 30 abs
  • 20 push-ups
  • 10 burpees

Rest as needed and Repeat

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Kendall Scott on Unsplash

Stay Strong & Be Inspired, Stacy

For the past three years, Gram, Jeff, and I have spent winters in our Florida home and summers at Gram’s House in Pennsylvania. We lost Gram in February and life just hasn’t been the same. I have felt lost and sad without her. It really hasn’t gotten any easier. I still miss her face and her smile. But it seems since she has been gone we are never home.

home gram in chair

Even though we have always traveled with Gram, there were some trips Gram couldn’t do. So she and I would have some downtime at home. We would sit by the pool or the fire and watch Wheel of Fortune and Jeopardy. But since she has been gone, I have had more freedom to go and now we are never home. I am not sure if this summer is going to be our new “normal” but it has definitely been a whirlwind.

Since Jeff and I left Florida in June we have been going nonstop. It is one of the benefits of being a pilot’s wife. He can work from anywhere, and we have some travel benefits. We decided each summer we can try a different area for a month or so. This past summer we decided on Virginia. Over that six weeks, we had many adventures with the kids and created some wonderful memories. But we didn’t get “home” until mid-August.

home kids at zoo

We left Virginia and headed to West Virginia for Jeff’s uncle’s memorial service. Although the circumstances were sad, it was nice to see his extended family and for me to meet more of his family. The first weekend we were home in PA the family came up for my mom’s surprise 70th birthday party, then Jeff had training in Kentucky so we spent a week there with friends. Then it was September, and we were off to Virginia for my niece’s birthday. On the way home, we flew to Texas to get Jeff’s mom and spent a few days in West Virginia again with his family. We met friends in Pittsburgh on the way home and went to a Pirates game. For the first few weeks, we were never home.

jeff's mom and kids

The next weekend we met up with friends from Chicago that were in the area and had a nice bike ride through the country roads before we drove back to Pittsburgh and flew to our Florida home to check on the house, run the boat, and have dinner with a few of our Florida friends.

home florida

On the way home, we met some of Jeff’s high school friends in Pittsburgh and had a great time catching up with them. I thought we were going home but that weekend we drove to Columbus for the Ohio State game. Again, never home. They won which means I am allowed to go back for another game. It was Grandpa’s rule that if you went to a Steeler game, and they lost you weren’t allowed to go back. Jeff seems to have the same rule!

home osu

The next weekend we were actually in our small town. We had a campfire in our backyard then went on a wine walk the next day. It was so nice to be around friends and enjoy the area in which we live. The next week my mom came up, and we drove up to Buffalo and the Falls. It really is amazing how many different areas we can get to within a few hours of our summer home.

home casino

The next thing I knew it was October, and I felt like I was never home. We seemed to have missed the summer in PA. Now it was time to head to Nashville for the Spartan race. It was such an amazing weekend with the girls, and I loved the Spartan race. I can’t wait to do it again! From there I went to meet my mom and the rest of the family in the Outer Banks, and Jeff was off to work. It was a beautiful few days at the beach with the kids. They love fishing and playing in the waves. It’s amazing how fearless they are of the water. My brother-in-law caught a shark, and they thought it was the coolest thing.

home shark

Sunday we went to the Steelers/Broncos game in Pittsburgh. Again, we met up with Jeff’s high school buddies. We had another fun night although it made me miss my grandparents so much. They loved going to the Steelers’ games and had season tickets for years. We also made it to a Browns/Broncos game in Cleveland a few weeks later where we met up with friends and family. The first time I rooted against the Broncos then I had to cheer for them against the Browns. But they lost and our friend, SuperFan, was in his glory for beating them.

home broncos

The next weekend was a friends’ weekend and we were finally home! We met up with a couple of girls that I went to college with on Friday. Although I hadn’t seen them in a few years, we picked right up where we left off. The next day we went to my friend’s annual pumpkin party. There, we were surrounded by friends I have known since elementary school and a huge bonfire. One of the perks of living in the country. Again, it was so nice being around people I have known forever. That Sunday our friends from the gym invited us over for brunch. We ate a delicious meal and then played Sequence with her daughters and their boyfriends. It was the old fogies against the young bucks and of course, the young bucks won. But it was a wonderful Sunday afternoon and really fun to play a board game with friends.

home fire

We have been in our summer home for 10 weeks although it feels like 10 days because we are never home. Yes, our life seems crazy at times but sitting around doing nothing is not our thing. People ask us how we keep track of where we are going and the Google shared calendar is the only way we survive. We share Jeff’s work schedule, our crazy life schedule, and my social schedule when Jeff is gone. If we didn’t have our calendars, we wouldn’t know what to do.

It’s hard to believe we only have about three weeks left in our “summer” home. The weather is starting to change getting colder and wetter. Although it is absolutely beautiful, it’s about time to go south.

home fall

It makes me sad to think about leaving. We love the people in northwest PA and our time here. It seems wherever we are I never want to leave. And maybe because wherever we are, we are never “home”. I always want more time. I didn’t want to leave Florida for the summer. I didn’t want to leave Virginia after our six weeks there. I don’t want to leave Pennsylvania for the winter. I guess that makes us lucky that we have such beautiful, amazing friends and family wherever we are that it always feels like “home”. Mostly, I just wish I could be in three places at the same time!

The featured and fall images were taken by my friend and an amazing photographer. Follow her @momma_d.3

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • jump rope (optional)
  • kettlebell or dumbbell
  • ab mat

Weekly Wednesday Workout

In today’s workout, you will do four rounds of 30 reps of 3 movements. Rest as needed in between each round.

Movements for each round:

  • 30 jumping jacks or jump rope
  • 30 Russian kettlebell swings
  • 30 abs of your choice

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Johannes W on Unsplash

Stay Strong & Be Inspired, Stacy

We rented a house for six weeks this past summer in Virginia. We wanted to be close to the kids and spend some more time with them. I know we are there almost every other month, but I wanted to be there for the summer without the interference of school and homework. So we did, and it was wonderful!

We got there on July 1. The house we rented was about a 20-minute drive away from the family. And if I were to do it again I would rent something closer. When we got there, we told the kids we had a list of activities we wanted to do with them. They were so excited.

The first week we took them to three different playgrounds and parks. They had so much fun bouncing from one piece of equipment to another. They love making ninja-type obstacle courses and racing each other from one end to the other.

kids playground

The next week we caught up with friends from the Richmond area that I hadn’t seen in a couple of years. The kids met their kids and enjoyed some pool time together. We also spent time at the pool with friends of the kids. We were very thankful we had some pools to go to because going to Virginia in July really didn’t help us escape from the Florida heat!

blankFor the next few weeks, we took the kids to do many different activities. We found a fun center that had bumper boats, putt-putt, and go-karts. They had so much fun and so did we. I hadn’t ridden a go-kart in years, and I forgot how fun racing around the course could be. My nephew was too little to drive so we rode together and got the fast car. We had a blast lapping my mom and his sister.

kids go karts

Another one of our activities this past summer was taking the kids to the Zoo. I had never been and neither had they. They loved feeding the giraffes and riding the rides. There were only four rides but we had unlimited passes so we rode them all at least twice. Their favorite ride was one that was like a drop zone. They went straight up and bounced back down. Their laughs made my heart so happy. Jeff and I had a wonderful time watching them run from one animal to another. It was a long day but a great day.

Being with the kids meant the world to me. We were so relaxed and stress-free. Even driving from park to park was fun because they were always in the backseat singing. The kids spent the night at our house a few times. It was a two-story home and the steps were carpeted. It’s funny that they figured out how to slide down the steps without anyone telling them to do it.

The kids also loved working out with us in the garage and practicing gymnastics moves in the yard. My niece also was playing softball on the all-star team so I was very grateful that I could be there to watch her play.

kids coloring ducksOne of the most fun we had was decorating rubber ducks and then putting them on other Jeeps in parking lots. Trending on Instagram was #duckduckjeep and the kids loved it. We even got ducked one evening, and they thought it was so much fun.

kids getting ducked

The kids are growing up so fast. I love their personalities and that they are so independent. It makes me sad that they are getting so big and soon will turn into teenagers that probably won’t care if Aunt Stacy and Uncle Jeff come around. So for now we enjoy the time we can with these sweet little people. I wish I could scoop them up and put them in my back pocket but for now I will just squeeze them as much as possible every chance I get.

Stay Strong & Be Inspired, Stacy