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Happy 37th Birthday Brandon !!

Equipment Needed

  • lightweights or dumbbells
  • step or box

Weekly Wednesday Workout

In today’s workout, we will celebrate my brother-in-law’s birthday by doing a workout for 8/4/84. You will do 8 rounds of 4 movements with a buy-in and a cash-out of 37 burpees.

Today’s workout:

Buy-in= 37 burpees

Then 8 Rounds of:

  • 8 squats
  • 4 push-ups
  • 8 lunges
  • 4 push-ups

Then Cash-out= 37 burpees

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Adi Goldstein on Unsplash

Stay Strong & Be Inspired, Stacy

 

Hello loyal followers,

This past year has shown me how beautiful life is. Although there have been many ups and downs, I continue to give thanks for being so blessed. With that being said, I am trying to make some changes. I am trying to simplify my life, which means simplifying my social media and this blog. I love doing this blog, but for a few months, I felt it was taking time away from my husband and my family. I started this blog to share stories of my Adventures with Gram, and to have something to do when my husband left for work. When I lost Gram, I felt like my inspiration was gone. I wasn’t sure what else to write about. She wasn’t there to make me smile or laugh with her little comments. She wasn’t there by my side when my husband was away, and I missed her. Plus, I didn’t think you wanted to hear about our loss over and over again, and honestly, I wasn’t sure what else to write about.

changes gram, stacy and jeff

At this point, I realize I do have many more stories to tell. I have stories about Gram, about caregiving for her, about my travels, and about my journey in love. I want to continue to write, and I hope you will continue to read. My Adventures with Gram, Travel excursions and Family stories will be posted here. I am hoping to get back to a weekly basis, but they will be posted when inspiration finds me 🙂 I LOVE doing the daily inspirations and hope that they inspire you, too. I will also continue with the Weekly Wednesday Workouts. Every now and again I may post a full video here or on Instagram TV but for the most part, I  will show you the moves and give you the workout. Please let me know if you need suggestions or modifications.

I am going to try to do more on linked social media and Instagram. Follow me @strong_inspired on Instagram. I will be posting recipes and stories as things come up. Some workouts will also be published on IGTV. Of course, you can always go back and do your favorite workout or find a special recipe on the blog.

I hope you enjoy these changes. If you have any feedback, please email or message me. And please follow me on Facebook and Instagram and share with your friends and family!

Stay Strong & Be Inspired, Stacy

Hi, my loyal followers,

I am sorry there have not been posts this week. I feel so overwhelmed and busy that I feel I need to take a few weeks off from blogging and refocus. I thought I would have time to get the posts ready but the days sped right by and all of a sudden there were no posts.

The past few weeks have been busy and hectic with transitioning from our winter home to our summer home. We are heading to Virginia to spend time with the family. So for the next few weeks, I feel I need to concentrate on spending time with the kids (our niece and nephew) and my mom. I cannot wait to take them places, play sports with them, and just hear them play and laugh.

I will try to continue with the daily inspirations because I love posting them, and I hope you enjoy reading them. If I get a chance I will write a blog post, do a workout, or a recipe. If you need a recipe or workout idea, please feel free to email me, and I will create one for you!

Also, be on the lookout for a newsletter. August 8th is coming up soon and InspiredAndStrong will be ONE year old! I’d like to get your feedback on how you like things so far and how I can improve my blog to meet your needs.

Thank you for following me and for living this crazy, busy life alongside me! Here’s to many summer adventures! Enjoy!

Photo by Robert Bye on Unsplash

Stay Strong & Be Inspired, Stacy

Ingredients

I am loving my Ninja! I made a delicious fruit smoothie.

  • 1/2 cup frozen fruit
  • 1/2 a banana
  • 2/3 cup almond milk
  • 1 scoop vanilla BLN Protein
  • 1/3 cup water (add more if it’s too thick)

Stacy’s Suggestions and Preparation

  1. Combine all ingredients into Ninja single-serve container or blender.
  2. If you are using another brand of protein powder add 2 tablespoons of ground flaxseed.
  3. Blend until mixed.
  4. Add more water if too thick.
  5. Enjoy!

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • none

Weekly Wednesday Workout

In today’s workout, you will do two rounds of five different cardio movements. You will do a new movement every minute. If you are a beginner, do the movement for 30 seconds and rest for 30 seconds. If you are intermediate, do the movement for 40 seconds and rest for 20 seconds. If you are more advanced, do the movement for 50 seconds and rest for 10. Take breaks as you need them. Go as fast as you can each minute. If you want to do the workout along with me click here. If you just need the movements, click below.

Movements for each round:

  • Jumping Jacks
  • Mountain Climbers
  • Kettlebell Swings
  • Plank Hop
  • Pop Squats

Rest 1 minute and Repeat

Finish with five minutes of abs.

How to Do the Moves

Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by dylan nolte on Unsplash

Stay Strong & Be Inspired, Stacy

Many of our friends from Florida could not make it to Pennsylvania for Gram’s memorial service. Therefore, a few weeks ago, we held a poolside Celebration of Gram. Sitting by the pool became Gram’s favorite “activity”.  As soon as she finished breakfast it was poolside where she wished to be.  So what better place to honor Gram and her inspiring life.

We had a great turnout. All but one of our friends had met Gram before and had their picture taken with Gram either at our house, by the pool, on the boat, or at a restaurant. It made us realize how much of an impact she really had and how many people she met over the past five years.

celebration of gram friends

As I was going through all the pictures trying to get ready for the celebration, it hit me how much we did with Gram. We took her everywhere. She met so many people and loved all of them. We laugh at thinking how most of her “friends” over her last 5 years of life were 40-50 years younger than her. It makes me happy that she had such adventures in her 90’s. She seemed to enjoy everything we did with her. At first, she didn’t really like flying but over the past five years, I think she came to enjoy it. My guess is that she flew more in her last 5 years than she did in her first 91 combined.  Even with her dementia, she was happy. It makes me miss her so much.

Because I was always with her I didn’t notice how much she actually aged over the past year or two. Looking at the pictures and thinking back I remember her getting very sick in January and September of 2020. She fell three times last summer, one of which required 7 stitches on her forehead. She wasn’t doing much but sleeping on the couch, by the pool, and in her bed. Although she never complained, I am sure at 96 and a half, after all the running we made her do, her body was tired.

At the Celebration of Gram, our friends told stories of Gram. They remembered how sweet her smile was, how she loved sitting by the pool, how she loved Kuma the cat, and how she cheered for Jeff’s Ohio State Buckeyes. One friend remembered how Gram was really not happy one night when I made her stay at their house too long. It seemed Gram was always in the opposite room of where we were. She kept saying, “Stacy, let’s go. It’s time to go.” And she would give me that look. She never wanted to be a burden and this was her way of saying it.  It was the one time our friends remember her being the least bit upset. Sweet Gram definitely could turn into a spitfire when she wanted to!

Anyway, the turnout was beautiful and Gram was sorely missed. She lived an amazing life. If you missed the Eulogy take a few minutes to watch it. It really celebrates Gram and her impact on this world. Love and miss you Gram!

Stay Strong & Be Inspired, Stacy

Ingredients

My friend recommended this recipe to me. We just got a Ninja blender, and I am so excited! I had to try.

  • 16 oz coffee
  • 2 pitted dates
  • 2 Tbsp peanut butter powder or 1 tbsp creamy almond/peanut/cashew butter

Stacy’s Suggestions and Preparation

  1. Make a cup of coffee in the Keurig.
  2. Put the coffee, pitted dates, and peanut butter in the single-serve Ninja.
  3. Screw on the top and blend for 30 seconds or so.
  4. Pour the coffee mixture back into your coffee cup.
  5. Enjoy!

Photo by Christiana Rivers on Unsplash

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • none

Weekly Wednesday Workout

In today’s workout, you will do two rounds of five different leg movements. All movements will be done from your hands and knees. If you want to do the workout along with me click here. If you just need the movements, click below.

Movements for each round:

  • 50 straight leg lifts
  • 40 cross leg lifts
  • 30 butt lifts
  • 20 fire hydrant lifts
  • 10 pulses

Rest 1 minute and Repeat. Finish with 5 Minute Abs.

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by taylor hernandez on Unsplash

Stay Strong & Be Inspired, Stacy

Today is my husband’s birthday. I think the words of the day really sum up his philosophy on life and birthdays. If you missed the quote it says,

“In the end, it’s not the years in your life that count. It’s the life in your years.”

We do our best to live life to the fullest. We understand life is short, and we know many opportunities don’t come around but once in a lifetime. We also know life is too short not to be happy.

birthday boy in cancunWe have been together for four birthdays. My husband always downplays his birthday but celebrates mine to the fullest. I did plan a wonderful celebration in Chicago for his big 5-0 but then, he did it again and pulled the spotlight away from himself by asking me to marry him at HIS party! This year, we will be celebrating him with many friends and family as we take a little road trip up and down the east coast. Today, we will be poolside with his favorite, margaritas and Key Lime Pie!

It’s still hard to believe that I found such an amazing guy. Together, we are a whirlwind of adventure, love, passion, and inspiration to each other. He just seems to enjoy himself. Being around him is comfortable and easy and his kindness is appreciated by all of those around him.

Today is a chance to say to him that I am proud to be your wife. I feel so fortunate and honored to have you not only as my husband but also as my best friend. You have brought joy, purpose, and laughter to my life. Being by your side has made me a better person. Thank you for all that you do and for always having my back. I wouldn’t want to be anywhere else.

Happy Happy Birthday my Prince.

Stay Strong & Be Inspired, Stacy

Some days I don’t feel like cooking or spending a lot of time in the kitchen. So I think what can I eat. I know I need a protein, carb, and healthy fat. Therefore, I mixed together in a frying pan the following ingredients and it was pretty good! It didn’t take long at all.

Ingredients

  • 1 pound ground turkey
  • 1 red pepper
  • 1 small onion
  • 1 cup mushrooms
  • Instead of Nature Seasons I used a new spice from DJ BBQ
  • 1-2 TBSP ground flaxseed

Stacy’s Suggestions and Preparation

  1. Spray pan with olive oil.
  2. Brown ground turkey.
  3. Add veggies.
  4. Add ground flaxseed.
  5. Add spices. Bohemian Rubsody is really good!!
  6. Stir frequently over medium heat until veggies are the way you like them.
  7. Put on a plate or in a bowl.
  8. You could also put this mixture over cauliflower rice or mashed for extra veggies.
  9. Enjoy!

Stay Strong & Be Inspired, Stacy