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Many of our friends from Florida could not make it to Pennsylvania for Gram’s memorial service. Therefore, a few weeks ago, we held a poolside Celebration of Gram. Sitting by the pool became Gram’s favorite “activity”.  As soon as she finished breakfast it was poolside where she wished to be.  So what better place to honor Gram and her inspiring life.

We had a great turnout. All but one of our friends had met Gram before and had their picture taken with Gram either at our house, by the pool, on the boat, or at a restaurant. It made us realize how much of an impact she really had and how many people she met over the past five years.

celebration of gram friends

As I was going through all the pictures trying to get ready for the celebration, it hit me how much we did with Gram. We took her everywhere. She met so many people and loved all of them. We laugh at thinking how most of her “friends” over her last 5 years of life were 40-50 years younger than her. It makes me happy that she had such adventures in her 90’s. She seemed to enjoy everything we did with her. At first, she didn’t really like flying but over the past five years, I think she came to enjoy it. My guess is that she flew more in her last 5 years than she did in her first 91 combined.  Even with her dementia, she was happy. It makes me miss her so much.

Because I was always with her I didn’t notice how much she actually aged over the past year or two. Looking at the pictures and thinking back I remember her getting very sick in January and September of 2020. She fell three times last summer, one of which required 7 stitches on her forehead. She wasn’t doing much but sleeping on the couch, by the pool, and in her bed. Although she never complained, I am sure at 96 and a half, after all the running we made her do, her body was tired.

At the Celebration of Gram, our friends told stories of Gram. They remembered how sweet her smile was, how she loved sitting by the pool, how she loved Kuma the cat, and how she cheered for Jeff’s Ohio State Buckeyes. One friend remembered how Gram was really not happy one night when I made her stay at their house too long. It seemed Gram was always in the opposite room of where we were. She kept saying, “Stacy, let’s go. It’s time to go.” And she would give me that look. She never wanted to be a burden and this was her way of saying it.  It was the one time our friends remember her being the least bit upset. Sweet Gram definitely could turn into a spitfire when she wanted to!

Anyway, the turnout was beautiful and Gram was sorely missed. She lived an amazing life. If you missed the Eulogy take a few minutes to watch it. It really celebrates Gram and her impact on this world. Love and miss you Gram!

Stay Strong & Be Inspired, Stacy

Ingredients

My friend recommended this recipe to me. We just got a Ninja blender, and I am so excited! I had to try.

  • 16 oz coffee
  • 2 pitted dates
  • 2 Tbsp peanut butter powder or 1 tbsp creamy almond/peanut/cashew butter

Stacy’s Suggestions and Preparation

  1. Make a cup of coffee in the Keurig.
  2. Put the coffee, pitted dates, and peanut butter in the single-serve Ninja.
  3. Screw on the top and blend for 30 seconds or so.
  4. Pour the coffee mixture back into your coffee cup.
  5. Enjoy!

Photo by Christiana Rivers on Unsplash

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • none

Weekly Wednesday Workout

In today’s workout, you will do two rounds of five different leg movements. All movements will be done from your hands and knees. If you want to do the workout along with me click here. If you just need the movements, click below.

Movements for each round:

  • 50 straight leg lifts
  • 40 cross leg lifts
  • 30 butt lifts
  • 20 fire hydrant lifts
  • 10 pulses

Rest 1 minute and Repeat. Finish with 5 Minute Abs.

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by taylor hernandez on Unsplash

Stay Strong & Be Inspired, Stacy

Today is my husband’s birthday. I think the words of the day really sum up his philosophy on life and birthdays. If you missed the quote it says,

“In the end, it’s not the years in your life that count. It’s the life in your years.”

We do our best to live life to the fullest. We understand life is short, and we know many opportunities don’t come around but once in a lifetime. We also know life is too short not to be happy.

birthday boy in cancunWe have been together for four birthdays. My husband always downplays his birthday but celebrates mine to the fullest. I did plan a wonderful celebration in Chicago for his big 5-0 but then, he did it again and pulled the spotlight away from himself by asking me to marry him at HIS party! This year, we will be celebrating him with many friends and family as we take a little road trip up and down the east coast. Today, we will be poolside with his favorite, margaritas and Key Lime Pie!

It’s still hard to believe that I found such an amazing guy. Together, we are a whirlwind of adventure, love, passion, and inspiration to each other. He just seems to enjoy himself. Being around him is comfortable and easy and his kindness is appreciated by all of those around him.

Today is a chance to say to him that I am proud to be your wife. I feel so fortunate and honored to have you not only as my husband but also as my best friend. You have brought joy, purpose, and laughter to my life. Being by your side has made me a better person. Thank you for all that you do and for always having my back. I wouldn’t want to be anywhere else.

Happy Happy Birthday my Prince.

Stay Strong & Be Inspired, Stacy

Some days I don’t feel like cooking or spending a lot of time in the kitchen. So I think what can I eat. I know I need a protein, carb, and healthy fat. Therefore, I mixed together in a frying pan the following ingredients and it was pretty good! It didn’t take long at all.

Ingredients

  • 1 pound ground turkey
  • 1 red pepper
  • 1 small onion
  • 1 cup mushrooms
  • Instead of Nature Seasons I used a new spice from DJ BBQ
  • 1-2 TBSP ground flaxseed

Stacy’s Suggestions and Preparation

  1. Spray pan with olive oil.
  2. Brown ground turkey.
  3. Add veggies.
  4. Add ground flaxseed.
  5. Add spices. Bohemian Rubsody is really good!!
  6. Stir frequently over medium heat until veggies are the way you like them.
  7. Put on a plate or in a bowl.
  8. You could also put this mixture over cauliflower rice or mashed for extra veggies.
  9. Enjoy!

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • resistance band or dumbbells or water bottles

Weekly Wednesday Workout

In today’s workout, you will do three rounds of 20 reps each of five different arm exercises. If you want to do the workout along with me click here. If you just need the movements, click below.

3 Rounds:

  • 20 lateral raises
  • 20 shoulder raises to the front
  • 20 shoulder to overhead
  • 20 bicep curls
  • 20 tricep extensions

Finish with five minutes of abs.

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Geert Pieters on Unsplash

Stay Strong & Be Inspired, Stacy

Thank you to all of those who served and gave their lives so that we can enjoy all that there is to enjoy in our beautiful country.

Yesterday was Memorial Day, and we would like to thank all of those fallen veterans and their families for memorial day my dadtheir service and commitment to America. Many members of my and my husband’s family (including my dad and both of our grandfathers) were military vets. Both of Gram’s brothers were in the military as well.

Memorial Day is a day to give honor to those heroes we have lost protecting our freedoms and all that is America. Without them, we would not feel safe, and I hope we all took a moment to remember that this weekend. Although it’s an extra day off and a time for BBQ’s and gathering of friends and family, it’s also a day to look up to the sky and say “THANK YOU“.

Memorial Day is also a big day in CrossFit gyms all over the country. In honor and memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005, at age 29, we all do a Hero Workout called “Murph”. The workout originally called “Body Armor” was Michael Murphy’s favorite which consisted of:

  • 1-mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 air squats
  • 1-mile run
  • … in a 20-lb. weight vest or body armor (women wear a 14-lb vest)

Many people in the CrossFit world and even those in other fitness arenas have all heard of Murph and many set goals for this workout each year. I had a friend complete it for the first time this year. Her goal was just to do the whole thing. And she did, in just over an hour! Another friend did it for the second year in a row. Her goal was to beat her time from the previous year and she did! Whatever your goal is, go out there and give all you can, and while you are grueling away at this workout for an hour think about what our fallen heroes endured on the battlefield.

I started CrossFit in October 2016 as you read in “Life Changes” and my first Murph was Memorial Day 2017. I wasn’t sure what I was doing or what to expect but it has become one of my favorite workouts even though I don’t like running. Every time I do it, I almost cry thinking about the hero we are honoring. He gave his life while I am only giving an hour of my long weekend. I also think about the battles that others go through like cancer and how blessed I am that I can still run and do pull-ups and push-ups and squats. In 2017, I finished Murph at 44:05 with no vest. Yesterday, I beat that time and finished in 38:41. I couldn’t believe it! I wanted to do my best and I tried to run those miles as fast as I could. Maybe CrossFit isn’t for you and that is okay. Maybe make a commitment each Memorial Day to do something. Go for a walk, donate to a cause, do 30 burpees… whatever it is just do it in memory of a fallen soldier who has given his/her life for you.

memorial day neon sign saying we can be heroes just for one day

I hope that we can all take a minute this week to appreciate those who gave and those who continue to give so much for our country. I hope we never forget what those amazing men and women have done over the years to protect our freedoms. Many Americans don’t realize how good we have it, and how much our military presence in other countries prevents further wars and conflicts. I am not sure it is for us to understand, but I think it is for us to appreciate and honor those heroes and to say thank you for your service when you see them. I think back to how my grandparents talked about going into the service. And it was just what you did. Just to be pulled to that calling. It is inspiring. Thank you to our American Heroes!

Stay Strong & Be Inspired, Stacy

Ingredients

I found this recipe on the Food Network. I would change a few of the ingredients to make it a bit healthier and get some chia and quinoa chips or other kettle-cooked or whole-grain Tostitos.

  • Refried beans
  • Guacamole
  • Sour cream
  • 4 scallions
  • 2 cups shredded Mexican cheese
  • Black olives
  • crumbled Cotija cheese
  • 1 1/2 cup salsa
  • Chips for dipping

Stacy’s Suggestions and Preparation

  1. Follow the recipe on the link above.
  2. I would substitute nonfat Greek yogurt for the sour cream.
  3. I would also suggest using vegan shredded Mexican cheese.
  4. I love Newman’s mango salsa. Or you could also make your own salsa to make it a bit healthier.
  5. I would use feta or goat cheese crumbles for the Cotija.
  6. Enjoy!

Photo was taken from Katie Lee Biegel‘s recipe on the Food Network.

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • kettlebell or some type of weight for kettlebell swings
  • Tabata timer (try this one on YouTube)

Weekly Wednesday Workout

In today’s Tabata-style workout, you will do one movement for 20 seconds then take a 10-second rest. You will do the same movement for eight rounds. Then we will go onto another movement. There are four movements altogether. If you want to do the workout along with me click here. If you just need the movements, click below.

Movements for each round:

  • Standing abs right/standing abs left
  • American kettlebell swings/Russian kettlebell swings
  • Lunges/Sumo squats

Finish up with 5-minute abs!

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Taco Fleur on Unsplash

Stay Strong & Be Inspired, Stacy

Every time I hear the song “Hell of a View” by Eric Church, I think of my niece and nephew. They love hell of a view kidsthat song and sing every word. I think they like it because it says “I smoked my Bronco tires outta that town” and their Pops has a Bronco. They seem to like songs they can relate to. I hope they embrace the meaning of that song and take chances with their “toes hanging off the ledge with nothing to lose”. I hope they take chances and live life to the fullest every day like they are now.

When we are driving around from playground to playground and that song comes on, the kids sit in the backseat bobbing their heads and singing without a care in the world. Meanwhile, I am trying to fight back tears because I am thinking about how much I want my sister to be there with us. And how mad and sad and pissed I am that she was taken from us and from them. I am so upset that she isn’t here to hear them sing and to squeeze them when they go to bed every night. I know she is here in spirit, but I want to hear her laugh and see her smile.

May 7th, 2018 was when we lost her after her 18-month battle with cancer. It really hasn’t stopped hurting since. I am not sure any of us have truly gotten over it. How can you? But somehow we have to try to find a way to get by, and we have to believe there is something bigger out there. So I guess we are supposed to be grateful that her pain is gone, and that she has a hell of a view up there.

hell of a view dad and sisterMay is a hard month for our family. Nine years ago on May 23, my sister, mom, and I held my dad’s hand as he took his last earthly breath after his nine-year battle with lung cancer. My dad was only 61 years old. I look at my friends and family around me now and think we are not far from 61. It’s unbelievable how young he really was. I am so glad he fought long enough to know my sister was pregnant, and he tried to hold on to see that sweet baby girl but didn’t make it. Days like this make me sad he didn’t get the chance to hold his grandchildren and spoil them. He would have had so much fun with those little ones. In his quiet way, he would have taught them so much. He LOVED music, too, and could have introduced them to some real classics. He could tell you the artist and name of almost any song. I still remember my dad’s face when he got a Bose stereo for Christmas one year. That was a hell of a view.

Because this past Sunday was the 23rd, I went to church. I felt that I needed to hear some kind of message. God must have sent the hell of a view dadPastor a sign because it seemed he knew just what I needed to hear. The message was that we are on a journey. The journey isn’t going to be easy and there are going to be challenges.  He said God doesn’t call us to do anything he doesn’t think we can handle. Trials are necessary but God promises unconditional love and everlasting life. Jesus gave it all for us so we need to trust that God will give it all to us if we give it all to him. It is hard to think about the promise of Heaven when we are here on Earth just doing what we think is best. Sometimes it’s hard to see past the trials. Sometimes it’s hard not to question why. Sometimes it’s hard not to be envious of a friend who still has their father or their sibling. But I guess we need to believe, and we need to realize life is precious. Make the best of it and appreciate the view.

This quote from Mother Teresa pretty much sums up how I feel at times. She said,

I know God will not give me anything I can’t handle. I just wish that He didn’t trust me so much.

I guess God thinks I am one strong cookie with all the trials he has sent my way. But maybe we all feel that way. All of us have losses and struggles. Many of us question why. One day we will find out. One day we will be up in Heaven with a Hell of a View. Until then live life with your toes hanging off the ledge.

Stay Strong & Be Inspired, Stacy

 

 

 

 

Featured Photo by Balazs Busznyak on Unsplash