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Today would have been my parents’ 48th Wedding Anniversary. Miss you, Dad. Love you, Mom. Also, Happy 44th Birthday to my friend Brad!

birthday wod

Equipment Needed

  • none

Weekly Wednesday Workout

In today’s workout, you will do one round of six different leg movements alternating between 48 and 44 reps in celebration of today’s events. If you need more, repeat the movements. If you need less, split the reps into two rounds.

Movements:

  • 48 squats
  • 44 lunges
  • 48 calf raises
  • 44 curtsy lunges
  • 48 skaters
  • 44 sumo squats

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy

Happy Birthday to my niece and my mother-in-law!

macattack 2Today is my niece’s ninth birthday. I cannot believe she is nine already. Where does the time go? I remember holding her the day she was born. She had the darkest hair but a full head of it! When my sister was born she had a full head of the darkest hair, too! Then she became the blondest of blonds. I couldn’t wait to see what this little one would turn into. And just nine years later, she is a beast on the softball field with the nickname MacAttack.

She is the most beautiful little girl. She has blue-green eyes and light brown hair. Watching her grow up has been one of the best experiences of my life. From taking her first steps to saying her first word to learning the colors of the rainbow to reading her first book and now playing softball. It’s just amazing how quickly these little people grow right up.

I miss holding her and cuddling with her. She thinks she’s all grown up. She doesn’t want to hold my hand anymore out in public and rarely will sit on the couch and snuggle. But I hold on to every moment that she does. And I told her I am squeezing her every chance I get. Of course, I get the pre-teen roll of the eyes.

Because my sister loved Luke Bryan so does my niece. I remember MacAttack singing his songs all the time. She knew every word and knows most of the words to every country song now. I love watching her sing and dance. She has no worries or insecurities. She just does what she enjoys doing unlike the rest of us who worry about what we look like. She and my nephew will sing and dance in the back seat of the car or in the restaurant. Watching them is one of my most favorite things to do.

My sister and I were about three years apart and so are my niece and nephew. Although we had our issues, we got along really well, and I miss her so much every day. I am happy to say that my niece and nephew get along really, really well, too. They love playing with each other and MacAttack loves being the big sister. She is so excited to take him to school this year. She will be in fourth grade and he is starting kindergarten. She is protective of him and doesn’t want him to hurt himself when he does all the boy things he does! Just wait until he starts hitting on all of her girlfriends (which he already does!).

macattack

I am so proud to be MacAttack’s aunt. I was so proud of her and the way she would treat Babcia (Gram). MacAttack would take her hand and walk her to the door. I hope she learns to be an independent, happy woman. I hope she always sings and dances whenever she feels like it. I hope she knows there is no limit to what she can do and no boundaries. She can be whatever she wants to be. And I hope she knows her aunt is one of her biggest fans.

Stay Strong & Be Inspired, Stacy

 

 

Equipment Needed

  • chair or step for tricep dips

Weekly Wednesday Workout

In today’s workout, you will do two rounds of 20 reps of four different movements.

Movements for each round:

  • 20 mountain climbers (each leg)
  • 20 tricep dips on chair or step
  • 20 push-ups
  • 20 up/downs or burpees

Rest if you need to 30-60 seconds between rounds. If you need more, then repeat the round.

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Pedro Araújo on Unsplash

Stay Strong & Be Inspired, Stacy

As most of you know, I started taking care of Gram in 2016. Then she passed away on February 24, 2021, and life hasn’t been the same without her. Also, as most of you know, I met my husband, Jeff, along the way and became a snowbird. The three of us have been spending winters in Florida and summers at Gram’s House in Pennsylvania.

Over the past five years, we have done several updates to Gram’s House. When I first moved back in 2016, my mom reminded me that Grandma and Grandpa built their house in 1967. It’s a three-bedroom, two-bathroom ranch with a one-car garage. I have always loved Gram’s House and I love it, even more, knowing that they built it just the way they wanted it.

gram house gram and gramps

Once I moved in I thought some updates were definitely needed. The rug in Gram’s House was so old. I don’t know if I remembered it being any other color but blue. I told mom we should get a new carpet, and she said there were hardwood floors underneath. Not sure why my grandparents covered them up but I, along with my cousin, Pat, decided to uncover them! And wow, are they beautiful!

Over the past five years, we have done quite a few updates. The floors are all new, we updated the little bathroom, got a new roof, and finally took the wallpaper off the kitchen walls. We added a little backsplash and made it a little homier and less 1980’s. Gram enjoyed the changes although, at one point, I mentioned painting the kitchen cabinets gray and white, and she was not having it. Other than that, she was happy and she always said, this is your house. You and Jeff.

gram house stacy and jeff

When she passed away we weren’t sure what to do with the house. The housing market in our area was booming, and the house was worth more than we could have ever imagined it would be worth. Even at her funeral, we had a few people interested in Gram’s House. One of our local churches wanted it for a pastoral home. My mom, Jeff, and I were excited about this offer. We knew if the family wasn’t going to be in the house that Gram and Gramps built then perhaps Gram and Gramps would want the church to have it. The church would maintain it and do all the upkeep on the place. Our biggest fear was that someone would move in and not appreciate Gram’s House. We believed the church would take care of it and it would continue to be a part of the community that meant so much to my grandparents.

Well, that deal didn’t happen, and we were at a loss. My mom recently moved to Virginia to be close with her grandchildren so she didn’t need another house. We didn’t need another house. We made the decision that we would clean out Gram’s House this summer and put a For Sale sign in the yard.

But then it happened. I drove across the back roads and down the hill and pulled into the driveway. I loved this house. Could I let it go? Did I want to let it go? Jeff and I loved coming to Pennsylvania for the summers. Where would we stay? My mom was coming up in a few days for my grandpa’s memorial golf tournament. We were going to clean things out and get Gram’s House ready to sell. But as we went through things it became more and more clear. I wasn’t ready.

After a few days of cleaning and reminiscing, I talked to my mom. I couldn’t let it go. Would she sell it to us? Would she want to keep it in the family? And much to my relief…she said Yes! I didn’t know if I was just being emotional or not. But I talked to my therapist (because I have one and believe everyone should talk to someone because mental health is just as important as physical health) and she said to consider the 4 Rs. Is the decision Reasonable, Rational, Realistic and what will you Regret less? So, in the end, I talked to my husband. Were we being emotional? Was it reasonable and rational? What would we regret less? Together, we decided we wanted to buy Gram’s House.

stacy buying gram's houseWe love Gram’s house, the layout, the location, and the memories. We couldn’t let it go. My husband, mother, and I came up with a plan and everything was super easy. We went to First Choice Settlements and the closing took about 10 minutes. I am so proud and excited to say that the first BIG purchase Jeff and I made together was to buy Gram’s House. And even though it’s ours now, and we will probably make more changes, I don’t know if I will ever call it anything other than Gram’s House. And I hope that anyone who comes to our house feels the love, presence, and generosity that was instilled in Gram’s house by my grandparents.

Stay Strong & Be Inspired, Stacy

Although it’s been several months, I am taking today to celebrate my very close friends’ 20th wedding anniversary which was July 7th! A couple of weeks ago we spent a long weekend at a beautiful lake house off the grid playing games and enjoying the sunshine. Happy Belated Anniversary Brad and Amanda!

Equipment Needed

  • light dumbbell or weight

Weekly Wednesday Workout

In today’s workout, you will do seven rounds of seven reps of single-arm cleans and burpees. If you want to do the workout along with me click here.

7 Rounds of:

  • 7 right arm cleans
  • 7 left arm cleans
  • 7 shoulder to overhead left arm
  • 7 shoulder to overhead right arm
  • 7 burpees

How to Do the Moves

Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy

Kuma is our cat. She’s just a regular old tabby cat but she looks like a main coon. Nine years ago, a friend kumaasked if I wanted her. I had been debating on getting a cat. I wanted a pet but I enjoyed being single and having no responsibility as well. I thought maybe a cat would be easy enough. My friend had two young boys who were tormenting Kuma by chasing her around and pulling her tail. She was going to have to get rid of Kuma because she felt it was best. I decided to take a chance on her so Kuma came to live with me.

Kuma was seven years old when I got her. She was so afraid of everything. The first week I didn’t see her. I actually thought she somehow escaped, and I lost her. Another friend and her pup came over, and we finally found her behind the washing machine.

 After that Kuma became a little friendlier to me, but any time she heard any other voice in the house she would run and hide under the bed. Eventually, she learned that people were going to be in and out of the house so she needed to be more social. After a few years, she would still retreat to the bedroom but she would be on top of the bed.

kuma and gram napping in chairKuma was afraid of children and even scratched my niece twice. I got her declawed after that. My mom reluctantly took her when I went off to Thailand but as soon as I returned to the USA she gave her right back. I took her to Gram’s house. Eventually, Gram and Kuma became best of friends although Kuma bit Gram once and gave her cat scratch fever. She is a very finicky cat. But eventually, they would nap together during the day in Gram’s chair, by the pool, or on the couch. They both loved laying in the sun and being lazy.

Kuma would sleep with Gram during the day but then sleep with me at night. That was until my husband came into the picture. He was not having animals in the bed. I agreed. I believe the bedroom is for sleeping and intimacy. We don’t have a TV in our room either to cause distractions. So, Kuma eventually learned the ways of Jeff, and she would sleep with Gram when he was around and sleep with me when he went on a trip.

When Gram passed, Kuma was so confused. She didn’t know where to go at night when Jeff was home. She would sit right outside our bedroom door and meow in the middle of the night. This went on for weeks. Eventually, we decided to let Kuma in the bed but she had to sleep on a little blanket at the bottom of the bed. She does pretty well staying on her blanket, and I think she is just happy to be next to warm bodies. She purrs a lot which ends up waking up my husband, which is crazy that he can hear that purr but is nearly deaf half the other times.

In the end, even though Kuma is not the friendliest cat, she does love us, and we love her. It’s amazing how these little creatures become such a big part of your family. She follows us around and seems like she has so much she wants to say. If only we could understand her.

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • a box or step

Weekly Wednesday Workout

In today’s workout, you will do five rounds of step-ups, tricep dips, and inclined push-ups. All movements will be done on a box.

5 Rounds:

  • 12 alternating step-ups
  • 9 tricep dips on the box
  • 6 inclined push-ups

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Ryan De Hamer on Unsplash

Stay Strong & Be Inspired, Stacy

 

I thought I would take a moment to celebrate my grandfather. We called him “Gramps”. So much of this blog has been about Gram and my adventures with her over the past five years that I feel bad that you haven’t gotten to know my Grandpa. He was the talker. He was the one with the huge personality. He was the generous and giving one. Gram and he were married just two weeks shy of 66 years! What a marriage and what a legacy they left on this world. Besides having two children, three grandchildren, and five great children, they left behind 30 years of college students who think of them as family.

gram and gramps

Gramps was a member of the United States Navy for four years. My grandmother talked often of him being stationed in the Aleutian Islands and every time my husband would go to Alaska for work she would say that Grandpa was stationed there and asked if that’s where Jeff was going. Jeff does not go to the islands but maybe someday we can go. Gram said Gramps said it was beautiful, and she always wanted to go. Jeff often goes to Anchorage for work, but I have not had the chance to go yet. Hoping my day will come very soon.

Gramps was the social butterfly. Although they both knew all the college kids and took them in when they couldn’t go home for the holidays, he was the one who invited them over. Gram was the one who cooked and got the house ready. He was loud, and he was big compared to tiny, quiet Gram. He had a big old belly and always ate everyone’s leftovers. He always told the story of how they went to Eddie’s Footlongs one night. Usually, his children wouldn’t eat their whole dinner, and they would waste food and throw it away. So one night he decided not to order anything. And wouldn’t you know it, the kids ate every last bite!! Poor Gramps was left with nothing and clearly, he was upset about it because he told that story for years!

Gramps was the basketball coach at Alliance College for over 30 years. The athletes and other students at the college and in our town respected him and admired him. He demanded a lot of his players but many of them now say they would have not made it through college without my grandparents. They would have quit, given up, or flunked out. The pressure and support of my grandparents helped pull them through and now they are successful and many of them say they owe it all to my grandparents.

gramps and gram

I loved having him as a Grandpa. We could go to the gym any time we wanted because he had the key. I loved it, but I loved being in the gym. It was so fun. We would play basketball, racquetball, jump on the trampoline, or work out in the weight room. As I got older, I would open the gym for my friends around town. Many of the local guys wanted to play basketball. My grandpa would let them in but only if they let me play with them. He always stressed the importance of free throws. I realized how important they were as I played with the guys from the town. I knew I had to make my free throws to be one of the first 10 players on the court. Then we had to win to keep playing. I feel like playing with the boys really helped me become a better player.

I remember Gramps wearing one of those plastic suits and running laps around the basketball court as we messed around in the gym. He was always trying to lose weight by doing activities but didn’t try too hard when it came to his diet. He loved his food. I tried several times to get him to try different nutrition plans to help him lose weight and help control his diabetes but nothing seemed to stick. He loved food way too much, and I didn’t know at that point how to explain that he needed to use food as fuel. The nutrition lifestyle that my husband and I follow now would have been very beneficial for him and his diabetes. But he ate what he wanted and did what he thought was right for him. As he got older and his body started to fall apart, he would say the same Polish phrase that Gram always did which is “starość to nie radość” which means “it’s hell getting old” according to them.

gramps and ChristaI miss Gramps so much. Like my husband, Gramps could hold a conversation with anyone about anything. He knew sports and everything about the teams and the players. Gramps was also one of the most giving and generous people I know. He was always trying to give things away, from food, to money, to Steelers tickets. I was young at the time so I may not remember it exactly but I swear one time Gramps gave a family his car because they needed it more than he did. He had season tickets to the Steelers games and most times he would just give the tickets away or sell them for less than face value. I think he believed in karma and that it would come back around.

All in all, I know I am biased but I believe I had the best Gram and Gramps there could ever be. They were a power couple. Everyone who knew them loved them, admired them, and respected them.  I am so thankful that I got to spend over 40 years with them although I wish I could have known them when they were younger. I also wish my husband would have had the chance to meet Gramps, and Gramps Jeff. But whenever we get the chance to meet up with former Alliance College players and students, my husband gets to hear stories and gets a little glimpse of the amazing man that he was.

So Gramps, I miss you and love you. I know you and Gram are back to Polka dancing every Saturday night and I can’t wait to see you again. I will try to carry on your legacy here on Earth until that time comes.

Stay Strong & Be Inspired, Stacy

Happy Birthday, Mama! Can’t wait to celebrate together! I incorporated 8/11 and 70 for the reps and time today. I am not sure my mom is thrilled about this workout but if you want something quick to do with a good amount of reps, this workout is for you!

Equipment Needed

  • none

Weekly Wednesday Workout

In today’s workout, you will have 11 minutes to do 70 reps of 8 different movements. You will need to do these moves quickly to get them all done within the time limit. So get a timer, a mat, and get moving!

Movements:

  • 70 jumping jacks or jump rope
  • 70 squats
  • 70 mountain climbers
  • 70 crunches or abs of your choice
  • 70 lunges
  • 70 high knees
  • 70 sumo squats
  • 70 standing abs (35 each side)

Repeat if you have time left. You can always modify by doing two rounds of 35 reps of each movement.

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy

In the spring, my husband and I decided to rent a house in Virginia for six weeks to spend time with my niece and nephew. A few weeks ago, I realized that we would be in town when my niece played in the all-star tournament. Last year, she tried out but didn’t make the team. This year, she worked really hard and was determined to make the all-star team. She went to camps to improve her skills and her hard work paid off. She made the team!

My husband and I went to the first all-star game. It was a beautiful day. A bit warm but that’s the way it is in Virginia in the summer. My brother-in-law was the coach and placed my niece at second base. I, for one, was super excited because I played second base throughout my softball career.

all star playing second baseThat first inning of the all-star game, I was so nervous. Even though he won’t admit it, I know my brother-in-law was nervous, too. I know he wanted the team and most importantly, my niece to do well. And boy, did she!

There she was my sweet, sweet girl. Her team was in the field first to play defense. The other team hit the ball pretty well and scored a run or two. Then my niece caught a ball at second base to make the first out and then she caught a line drive coming at her to make the third out. She made two of three outs that inning. I almost cried. I was so proud and so happy for her. She had told me the day before she was a little nervous and scared. I was hoping because she made those great plays, it gave her some confidence. I couldn’t have asked for more!

Then it was our turn to bat. My niece was the fifth batter. There were two outs, and I just kept praying for two-out lightning. And there she was! She hit a great line drive over the short stop’s head! Go MacAttack go!! She got a double and batted in a run. I was so proud of her. My little niece who can be a bit scared and shy was playing with such confidence and grace.

As the all-star game went on, I was more and more impressed with these little 8 and 9-year-old girls. They looked like they knew what they were doing. I was so so proud and impressed. Then I was a bit sad because it also means they are growing up! And growing up too fast!

all star team

When I got home it hit me. I started thinking how sad it was that my sister wasn’t there to see this little lady playing a sport that my sister loved as well. She would have been so proud of MacAttack, and she would have been the loudest one cheering for her. I know she was there in spirit and will be at all of my niece’s life events and future all-star games. And I know I can’t think of how awful and unfair it is that she isn’t here. It hurts my heart so much, but I know that I need to be present in the moment and not bring everyone down thinking how much I wish she was there.

I miss my sister so much, and I am beyond blessed to have two little pieces of her to hold onto and share. These little people give me so much joy and their kind hearts ring with my sister’s gentle spirit. So I need to thank God that he put me in the position to share these moments with them. I wish he could bring my sister back to all of us, but I guess that only happens in the movies and soap operas. Until then, little one, I love you and miss you so much, and I know you are so so proud of your little baby girl.

Stay Strong & Be Inspired, Stacy