In today’s workout, you will do three rounds of 12 reps of four different arm movements.

In today’s workout, you will do 5 rounds of 5 reps of 5 movements. Do each movement as fast as possible to get a good cardio burn.

Today’s workout consists of 10 down to one reps of six different ab movements.

Today’s workout consists of 10 down to one reps of five different bicep movements.