Today’s workout consists of 10 down to one reps of three different chest movements.

Today’s workout consists of 10 down to one reps of four different back movements.

Today, you will do 2 Rounds of 50 squats, 40 lunges, 30 abs, 20 push-ups, and 10 burpees.

Four rounds of 30 jumping jacks, 30 Russian kettlebell swings, and 30 abs of your choice.

Today’s workout consists of 10 down to one reps of six different arm movements.

Feel the burn in your legs today with 10-1 repetitions of six different movements.

This 15-minute cardio burn will get your heart moving. Try to do as many reps as possible within the minute.