Here’s a little workout you can do anytime during the 12 Days of Christmas. This workout can be done at home or in the gym. Get a head start on your New Year’s commitment of getting in shape!
HAPPY HOLIDAYS!!
Equipment Needed
*Remember all equipment is optional and there are several substitutions you can use for “weight”
- dumbbell
- kettlebell
- ab mat
The Workout
In today’s workout, you will start with one movement and add on each round. So in this case, you will start with 1 seal jack. The next round would be 2 thrusters and 1 seal jack. The next round is 3 push-ups, 2 thrusters, and 1 seal jack. Then 4 step-ups, 3 push-ups, 2 thrusters, and 1 seal jack. And it goes on until you work your way from 12 down to 1. The movements are:
- seal jack
- thrusters
- push-ups
- step-ups
- bicep curls
- kettlebell swings
- sit up or crunch
- rows
- jumping jacks
- lunges
- tricep dips
- burpees
How to Do the Moves
Message me if you need help understanding the moves. Also, feel free to change the moves and make this workout work for you!
Don’t forget to warm-up. Make this workout work for you! Don’t be afraid to switch some of the exercises around to meet your needs.
