Equipment Needed

• jump rope (optional)

Weekly Wednesday Workout

In today’s workout, you will do three rounds of five different cardio movements for 50-55 seconds each. Do as many reps as possible within the minute. If you need a break, take 5-10 seconds rest and start again on the next movement the next minute. You can also take a 30-60 second break between rounds.

Movements for each round:

• mountain climbers
• burpees
• Heisman
• jumping jacks or jump rope
• high knees

Repeat three times.

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Gabin Vallet on Unsplash

Equipment Needed

• dumbbell
• step for step-ups and dips

Weekly Wednesday Workout

In today’s workout, you will do as many rounds as possible in 12 minutes of three bicep curls (each arm), 3 rows (each arm) 3 push-ups, 12 squats, and 12 step-ups.

Movements for each round:

• 3 bicep curls (each arm)
• 3 rows (each arm)
• 3 push-ups
• 12 squats
• 12 step-ups

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Brett Jordan on Unsplash

Today would have been my parents’ 48th Wedding Anniversary. Miss you, Dad. Love you, Mom. Also, Happy 44th Birthday to my friend Brad!

Equipment Needed

• none

Weekly Wednesday Workout

In today’s workout, you will do one round of six different leg movements alternating between 48 and 44 reps in celebration of today’s events. If you need more, repeat the movements. If you need less, split the reps into two rounds.

Movements:

• 48 squats
• 44 lunges
• 48 calf raises
• 44 curtsy lunges
• 48 skaters
• 44 sumo squats

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Equipment Needed

• chair or step for tricep dips

Weekly Wednesday Workout

In today’s workout, you will do two rounds of 20 reps of four different movements.

Movements for each round:

• 20 mountain climbers (each leg)
• 20 tricep dips on chair or step
• 20 push-ups
• 20 up/downs or burpees

Rest if you need to 30-60 seconds between rounds. If you need more, then repeat the round.

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Pedro Araújo on Unsplash

Although it’s been several months, I am taking today to celebrate my very close friends’ 20th wedding anniversary which was July 7th! A couple of weeks ago we spent a long weekend at a beautiful lake house off the grid playing games and enjoying the sunshine. Happy Belated Anniversary Brad and Amanda!

Equipment Needed

• light dumbbell or weight

Weekly Wednesday Workout

In today’s workout, you will do seven rounds of seven reps of single-arm cleans and burpees. If you want to do the workout along with me click here.

7 Rounds of:

• 7 right arm cleans
• 7 left arm cleans
• 7 shoulder to overhead left arm
• 7 shoulder to overhead right arm
• 7 burpees

How to Do the Moves

Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!