Equipment Needed

• some type of box or step to step on and dip on
• dumbells or some type of weight for step-ups

Weekly Wednesday Workout

In today’s workout, you will set your timer for 14 minutes. Within the 14 minutes, you will do As Many Rounds As Possible (AMRAP) of mountain climbers, single dumbbell step-ups, abs, and tricep dips. You will repeat these four movements over and over until the 14 minutes run out.

• 10 mountain climbers
• 10 single Dumbbell step-ups
• 10 abs of your choice
• 10 tricep dips

How to Do the Moves

For video click here. I started using Rumble. Try it out! If you only have YouTube here’s the link. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget the warm-up. Make this workout work for you!

Equipment Needed

• none

Weekly Wednesday Workout

In today’s workout, you will do each movement for 1 minute. Within the minute you will work for 20 seconds, take a 10-second rest, work another 20 seconds and take another 10-second rest. Then you will move onto the next movement. You will do 4 movements then have a 1 minutes rest. Repeat two more times for a total of 15 minutes.

• squat pulses
• punches out
• lunge pulses
• punches up
• 1 min rest

How to Do the Moves

For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Happy St. Patrick’s Day

Equipment Needed

• none

Weekly Wednesday Workout

Every minute for 16 minutes you will do 3 push-ups, 6 lunges, and 9 squats. You will rest until the next minute. If you feel you are getting too much rest you can up the reps. You could do 5 push-ups, 10 lunges, and 15 squats. Adjust the workout as needed to meet your needs.

How to Do the Moves

For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Equipment Needed

• ab mat

Weekly Wednesday Workout

In this 15-minute ab workout, you will do each exercise for about 50-55 seconds before transitioning into the next move. You will have two minutes of rest within the 15 minutes.

• crunches
• sit-ups
• bicycles
• knees up
• leg lifts
• rest
• flutter kicks
• russian twists
• knees to left side
• knees to right side
• rest
• plank
• side plank left
• side plank right
• plank taps
• walking plank

How to Do the Moves

For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Equipment Needed

• none (may use a dumbbell if you want to add weight)

Weekly Wednesday Workout

In this leg day Tabata style workout, you will perform each movement for 45 seconds and rest for 15. You will repeat each movement four times before moving onto the next one. This workout will take you 16 minutes.

45 seconds on, 15 seconds rest of:

• curtsy lunge
• squat lift
• skater
• reverse lunges

How to Do the Moves

For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Equipment Needed

• resistance band or
• dumbbells
• check out Our Favorite Tools to check out equipment needed

Weekly Wednesday Workout

In this Tabata style workout, you will do four different movements. You will repeat the movement four times before moving on to the next one. You will work hard for 45 seconds and then have a 15 second rest.

45 seconds on, 15 seconds rest of:

• shoulder to overhead
• bicep curls
• tricep extensions
• shoulder raise

How to Do the Moves

For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!